So... How Much Should I Eat?
To better understand how much of this plant you should consume, it's important to know what it contains.
Let's dive in.
Vitamins B1, B2, and B5
Spirulina is a great source of the above vitamins. A 7-gram serving contains the following levels of them:
- 14% daily value of vitamin B1
- 20% daily value for vitamin B2
- 5% daily value
As you can tell, consuming large amounts will quickly satisfy your daily requirements. Spirulina4Life's recommended daily serving is one, frozen 40 gram stick.
Whether you adopt a vegan lifestyle or not, spirulina is one of the best plant-based sources for this nutrient.
Due to its low caloric density, consuming it can also serve as a reliable way to supplement protein for those who find themselves in need of more. Frozen spirulina is also approximately five times more nutrient-dense than powdered forms.
Spirulina also contains levels of copper, manganese, and iron in the following densities:
- 47% daily value for copper
- 6% daily value for manganese
- 11% daily value for iron
How to Decide The Amount You Consume
As previously mentioned, fresh / frozen spirulina is highly dense in terms of nutrient abundance. The recommended dosage may vary however, Spirulina4Life highly recommends at least one; 1.4 oz serving per day (which is equivalent to one 40 gram stick).
Finding the Right Spirulina Dosage Can Seem Difficult
But it doesn't have to be.
With the above information about spirulina dosage in mind, you'll be well on your way to making sure that you eat the perfect amount...Just be sure that it fresh / frozen to maximize health benefits.
Want to learn more about the importance of adding fresh frozen spirulina to your diet? This article has plenty of useful info.